Finding Sleep Relief in Pregnancy

Sleeping in pregnancy is a precious gift that can often elude some exhausted mothers-to-be. As your baby grows, it becomes more and more difficult to get comfortable and finding the right sleeping position can seem downright impossible. Even before the baby is born, sleepless nights and tossing and turning can become the norm.

Taking Sides

One of the best ways to alleviate the situation is simply to sleep on your side. This easy trick helps to keep pressure off of the large vein called the inferior vena cava that runs from the legs and feet to your heart, and also relieves pressure from your back. Many doctors go a step further and recommend that you sleep on your left side. This is to keep pressure off of your liver, helping to improve circulation through many of the major organs, and increasing the amount of blood and nutrients that reach the placenta and your baby.

For many women though, sleeping on your side is not a natural position and takes some getting used to. One way to make the transition easier is with a pillow specifically designed for side sleepers.

The Proactive Comfort® Pillow to the Rescue

The Proactive Comfort® Pillow from Sleep Studio boasts a unique neck contour design that perfectly aligns the body with room for the shoulder. The end result is unparalleled support and comfort nearing sleep nirvana. With the neck properly supported, moms in the making can dream of the big day in REM sleep, a true pregnancy luxury.

The pillow is made from plush ViscoFresh® memory foam and is also great for back sleepers, positioning the body for maximum airflow and reduced snoring. What’s more, the pillow is ventilated from top to bottom, which creates the ideal, refreshing sleep temperature. A green tea scent is an added bonus.