Sleep Studio Blog

February 14, 2011

Sleeping in pregnancy is a precious gift that can often elude some exhausted mothers-to-be. As your baby grows, it becomes more and more difficult to get comfortable and finding the right sleeping position can seem downright impossible. Even before the baby is born, sleepless nights and tossing...

February 3, 2011

Lack of Sleep Linked to Childhood Obesity

Pediatrics magazine recently published a survey                            ...

January 24, 2011


Dreams Worth Remembering

Dreams combine visual and emotional stimuli into an often entertaining, and sometimes cryptic storyline that we enjoy each night. And even though...

January 20, 2011


Saying Goodnight to the Crib

Along with potty training and pre-school, one of the milestones of your little one’s newfound independence is the transition out of the baby crib...

December 27, 2010

Many of us spend our days hunched over a computer keyboard. Even for those who don’t, rounded shoulders and less than perfect posture are often the norm, leading to sore backs and necks, not to mention a crooked silhouette.

Good posture comes from being upright against the force of...

December 21, 2010

Nothing has the power to debilitate like chronic back pain that won’t go away, making every moment unbearable. And experts estimate that as much as 80% of the population will experience a back pain problem in their lives**.

Back pain may be caused by several factors ranging from having...

December 20, 2010

Everyone knows that sleeping in a hot climate can be challenging - restless nights and the ensuing tossing and turning always seem to increase with the temperature. But why?

“When you go to sleep, your set...

November 24, 2010

Blueflex™ Technology vs. Spring Mattresses

Sifting through the various mattress options on the market can leave consumers more exhausted than ever!

Thankfully, the experts at Sleep Studio have some insight to share on what differentiates gel memory foam from...

November 5, 2010

You probably
know firsthand that sleep affects mood. After a sleepless night, you may be
more irritable, short-tempered, and vulnerable to stress. Once you sleep well,
your mood often returns to normal...

October 29, 2010

While small children typically take naps in the afternoon,
our culture generally frowns upon mid-day sleep. However, sleep science shows
that the “...